Upper Mustang Trek –17 Days

Trip Facts

Duration 17 Days
Max. Altitude: 4,200m
Group size 2–12 Pax (customizable)
Best Season Spring (March–May) & Autumn (September–November)
Trip Mode Teahouse / Local Lodges
Activity Trekking
Meals Breakfast, Lunch, Dinner
DIFFICULTY Moderate
TRANSPORTATION Domestic flight (Kathmandu–Pokhara), drive to Jomsom, scenic flight/drive back
Start/End Kathmandu,Nepal

Highlights

    Explore the remote “Forbidden Kingdom” of Upper Mustang

    Visit historic villages: Kagbeni, Jong, Lhomantang, Charang

    High-altitude hike to Korala border with panoramic Himalayan views

    Trek through arid trans-Himalayan desert landscapes

    Scenic views of Kali Gandaki Valley and Annapurna & Dhaulagiri peaks

    Cultural immersion with Tibetan Buddhist traditions

    Wildlife spotting: Himalayan blue sheep, yaks, alpine flora

    Professional guides and porter support by Multipeak Adventure

    Comfortable tea houses and lodges with full-board meals during trek

Overview

The Upper Mustang Trek, organized by Multipeak Adventure, is one of the most unique and culturally rich treks in Nepal. Often called the “Forbidden Kingdom,” Mustang remained closed to outsiders until the early 1990s, preserving its ancient Tibetan culture, monasteries, and traditional way of life. This 17-day journey offers trekkers a rare opportunity to explore the high-altitude desert landscapes of Upper Mustang, dramatic cliffs, narrow canyons, and remote villages where life has remained unchanged for centuries.

The trek begins with an international arrival in Kathmandu, followed by a domestic flight to Pokhara and a drive to Jomsom. From there, the adventure officially starts on foot, following the Kali Gandaki River into the Mustang region. Trekkers will pass through the historic villages of Kagbeni, Jong, Tange, Yara, and Charang, each offering unique insights into Tibetan Buddhist culture, ancient fortresses, mani walls, prayer flags, and traditional mud-brick houses.

The highlight of the trek is the capital, Lhomantang, where the royal palace, ancient monasteries, and narrow alleys reveal the fascinating history of the Lo Kingdom. A high-altitude day hike to Korala border near Tibet offers panoramic Himalayan views, including peaks like Annapurna II, Nilgiri, and Dhaulagiri, and the chance to experience the stark, arid beauty of Mustang’s trans-Himalayan landscape.

This trek also provides a remarkable contrast between the lush lower valleys of Jomsom and the barren, high desert plateaus of Mustang. Trekkers encounter isolated highland villages, yak pastures, and dramatic cliff formations that make every day a visual and cultural discovery. Proper acclimatization is incorporated throughout the itinerary, including rest days and short hikes to surrounding monasteries and high points.

Throughout the journey, trekkers enjoy comfortable accommodation in tea houses, lodges, and mountain camps, with full-board meals included during trekking days. The combination of natural beauty, Tibetan Buddhist culture, historic sites, and high-altitude adventure makes the Upper Mustang Trek a once-in-a-lifetime experience.

By the end of this trek, adventurers not only achieve the satisfaction of traversing remote Himalayan landscapes but also gain a deep appreciation for the traditional lifestyle, rich culture, and extraordinary geography of one of Nepal’s most untouched regions. The journey concludes with a return to Kathmandu via Pokhara, giving trekkers time to relax, reflect, and enjoy the city’s cultural and historical landmarks before departure.

Itinenary

Arrival at Tribhuvan International Airport in Kathmandu. Transfer to hotel and trek briefing in the evening.

Altitude Gain 1,400m
Accommodation 3-star hotel (twin sharing)
Meal Breakfast included (Dinner not included)

Take a short domestic flight from Kathmandu to Pokhara. Enjoy lakeside views or relax at the hotel.

Altitude Gain 820m
Accommodation Lakeside hotel
Meal Breakfast included (Dinner not included)

Drive along the scenic Annapurna Highway to Jomsom. Check into lodge and rest for the night.

Altitude Gain 2,720m
Accommodation Lodge in Jomsom
Meal Breakfast, Lunch & Dinner include

Trek begins along the Kali Gandaki River, passing Chusang canyon, traditional villages, and rugged cliffs. Kagbeni serves as the gateway to Upper Mustang.

Altitude Gain 2,800m
Accommodation Tea house lodge in Kagbeni
Meal Breakfast, Lunch & Dinner included

Trek through desert-like landscapes, mani walls, and remote villages. Jong is a culturally rich Tibetan-influenced settlement.

Altitude Gain 3,400m
Accommodation Guesthouse / Tea house in Jong
Meal Breakfast, Lunch & Dinner included

Gradual ascent through barren landscapes, prayer flags, and small hamlets to Hariyali Camp.

Altitude Gain 3,800m
Accommodation Camp / Tea house
Meal Breakfast, Lunch & Dinner included

Descend slightly to Tange village through narrow canyons and cliffs. Explore local Tibetan-style homes and monasteries.

Altitude Gain 4,200m
Accommodation Tea house in Tange
Meal Breakfast, Lunch & Dinner included

Trek along remote paths with valleys and streams. Observe highland agriculture, yak pastures, and traditional culture.

Altitude Gain 3,900m
Accommodation Tea house in Yara
Meal Breakfast, Lunch & Dinner included

Gradual descent into Dhe village, passing small hamlets, mani walls, and the dry highland desert landscape.

Altitude Gain 3,700m
Accommodation Tea house in Dhe
Meal Breakfast, Lunch & Dinner included

Reach the capital of Upper Mustang, Lhomantang, a historic town with traditional architecture, royal palace, and monasteries.

Altitude Gain 3,500m
Accommodation Lodge / Guesthouse in Lhomantang
Meal Breakfast, Lunch & Dinner included

Explore monasteries, royal palace, narrow alleys, and interact with local people. Learn about the Tibetan-influenced culture.

Accommodation Lodge in Lhomantang
Meal Breakfast, Lunch & Dinner included

A high-altitude day hike to the Korala border near Tibet (China). Enjoy panoramic views of Annapurna II, Dhaulagiri, Nilgiri, and surrounding high desert mountains. Return to Lhomantang.

Altitude Gain 4,200m
Accommodation Lodge in Lhomantang
Meal Breakfast, Lunch & Dinner included

Descend through narrow gorges and terraces to Charang, an ancient village with monasteries, chortens, and traditional architecture.

Altitude Gain 3,600m
Accommodation Tea house in Charang
Meal Breakfast, Lunch & Dinner included

Drive along the Kali Gandaki Valley back to Jomsom. Enjoy views of deep gorges and Mustang cliffs.
Accommodation:
Meals:

Altitude Gain 2,720m
Accommodation Lodge in Jomsom
Meal Breakfast, Lunch & Dinner included

Take a scenic flight from Jomsom to Pokhara, then continue to Kathmandu via drive or domestic flight.

Accommodation 3-star hotel in Kathmandu
Meal Breakfast included (Dinner not included)

Transfer to Tribhuvan International Airport for your international departure.

Meal Breakfast included

Cost Details

Includes

    Airport pick-up and drop-off in Kathmandu

    Domestic flights: Kathmandu–Pokhara, Jomsom–Pokhara (if included)

    Ground transportation as per itinerary (drive to Jomsom, Pokhara, Kathmandu)

    Accommodation in Kathmandu, Pokhara, Jomsom, and along the trek (tea houses/lodges)

    Full board meals (Breakfast, Lunch & Dinner) during trekking days

    Annapurna Conservation Area Permit (ACAP)

    TIMS Card (Trekker Information Management System)

    Experienced English-speaking trekking guide

Excludes

    International airfare to/from Nepal

    Nepal entry visa fee

    Travel insurance (mandatory for high-altitude trekking)

    Personal trekking equipment and clothing

    Personal expenses (laundry, WiFi, hot shower, snacks, drinks)

    Alcoholic beverages and soft drinks

Equipment

Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter. We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

 Clothing

    Thermal base layers

    Trekking pants

    Fleece jacket or down sweater

    Waterproof jacket and pants

    Long and short-sleeved trekking shirts

    Underwear and socks

    Lightweight gloves and warm insulated gloves

    Sun hat and warm beanie

    Buff or scarf

    Gaiters

    Waterproof trekking boots

 Sleeping and Camping

    Sleeping bag rated −10°C to −15°C

    Sleeping mat

    Tent if camping

 Trekking Gear

    Daypack 25–35 L

    Trekking poles

    Water bottles or hydration system

    Water purification tablets or filter

    Headlamp with extra batteries

    Sunglasses with UV protection

    Sunblock and lip balm

    First aid kit

    Personal hygiene items

    Toilet paper

 Accessories

    Passport and visa copies

    Travel insurance

    Cash in Nepalese Rupees

    Camera and extra batteries

    Mobile phone and power bank

    Notebook and pen

 Optional High-Altitude Gear

    Crampons or microspikes

    Ice axe

    Heavy down jacket

    Extra thermal socks and gloves

    Sunglasses with side protection

 Snacks

    Energy bars and trail mix

    Electrolyte powder

    Tea or instant coffee

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